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Wheel Yoga
About the class
Benefits
A yoga wheel is a piece of yoga equipment that may be used to aid in a variety of asanas and yoga-inspired activities. Yoga wheels have grown in popularity because they may be used to stretch and release back, neck, and shoulder muscles, as well as deep hip flexors. They can also be utilized to do difficult balance poses.
- Improves Flexibility
- Alleviate Scoliosis Symptoms
- Boost Stamina
- Speed up blood flow
- Increase Endorphins and Dopamine Levels in Brain
Amenities
- Free WiFi
- Yoga Mat
- Shower including Soap & Shampoo
- Locker Room for daily use
- Water Dispenser
- Small & Big Towel
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