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Hot Stretch
About the class
Improves balance and flexibiliy while aiding in weigh loss. This lesson helps to strengthen the spine and back.
Benefits
- Increase cirulation into the body
- Increased Flexibility
- Greater Lung Capacity
- Better Bone Mass
- Burns Calories
- Helps Improve Depression Symptoms
Amenities
- Free WiFi
- Yoga Mat
- Shower including Soap & Shampoo
- Locker Room for daily use
- Water Dispenser
- Small & Big Towel
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