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Sun Salutation

Sun Salutation

Sun Salutation

Duration

60 mins

Difficulty Level

Beginner

Sun Salutation Yoga Pose

About the class

Benefits

Sun Salutation or Surya Namaskara is a series of twelve physical postures including backward and forward bending postures. The alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body.

- Refreshes the skin, prevent skins disorders
- Improves muscles flexibility
- Helps reduces fat
- Eliminates unpleasant smells from the body.

Amenities

- Free WiFi
- Yoga Mat
- Shower including Soap & Shampoo
- Locker Room for daily use
- Water Dispenser
- Small & Big Towel

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